We can help you feel good, inside and out!
We believe that we are meant to feel good. Both in our bodies, and our lives. We offer Massage Therapy/CranioSacral Therapy, Wellness & Empowerment Coaching, and instruction in The MELT Method. Do MORE of what make's you Happy!
Our Massage Therapists specialize Relaxation, Stress Relief, and Injury Rehabilitation.
Our licensed Massage Therapists provide treatment oriented sessions in Therapeutic Massage, Myofascial Release, and CranioSacral Therapy. We also offer Prenatal, Pregnancy, and Post Natal Massage, and Massage for people with all stages of Cancer and recovery. Visit our Massage page for more information.
We have a beautiful office in Silverdale, conveniently located with easy access to the major arterials and freeways. Monika sees her Port Orchard clients at her home, an intimate and cozy, "Heartworks Studio." All of our rooms let in the natural light, to help support your natural circadian rhythms, and our connection to the seasons and the planet. Our Silverdale office has a large maple tree and a glimpse of the bay. Heartworks Studio has a window to a lovely pear tree.
Need a gift certificate for a special occasion? You can purchase them over the phone, make arrangements to pick one up, or we can mail them to your loved ones.
For our frequent buyers, those of you who know you love bodywork, and know you want to come back, we offer package rates--a discount for our VIP’s (Very Important Patients). Check our Rates page for more information.
Empower Wonderful You!
Someone told me the other day that Dr. Phil and Oprah recommend health coaches and life coaches... I think the planet would be an amazing place if we all had Wellness and Empowerment Coaches.
When we have powerful conversations, we empower our minds and hearts to strive for more of what we want in our lives.
Not sure about coaching? Try a free call with Monika to see what it is like. I'm certain that you'll gain clarity, get connected to what Wonderful looks like for you, and feel supported and encouraged in the process. See what the buzz is about.
Ways to Connect with Us
Sam is available Tues & Sat
Samantha Kottke has appointment availability in our Silverdale office on Tuesdays, and Saturdays.
Schedule with Sam: 360-930-2490
Elena is available on Mon & Fri
Elena Sideris, LMT sees clients in our Silverdale office, Monday, and Fridays.
Schedule directly with Elena: 360-471-9279
Saturday Appointments with Cas
Prefer a Saturday? You're in luck! Cas Andersen, LMT has Saturday availability in Silverdale
Schedule directly with Cas: 805-234-7227
Create a Life You LOVE - Vision Board Workshop
On Saturday May 12th I am hosting a "Create a Life You LOVE Vision Board Workshop". It’s a full-day immersion for you to focus on your authentic life, core clarity, and ideal outcomes. Due to the deep nature of the work, I’ve made only 11 spaces available. (I expect they’ll fill up pretty fast.) We'll be creating the space to dig deep and listen to our hearts. I will be guiding us on exploratory exercises to gain clarity, let go of what may be stopping you, and say Yes to creating Your vision of a Life You LOVE.
Don't worry, all materials will be provided, including cool embellishments. Plan to bring your lunch, or a lunch menu will be available from Home Made Cafe, so you can pre-order a lunch to be delivered; they are great with food sensitivities and special orders (yay HMC!).
Visit our Vision Boards page for more info and additional Playshop dates.
Click here to register and reserve your space. I will email a PayPal link once you reserve your spot. Register before May 1, and get the full-day immersion for $95 (save $35). Register after May 1 for $125.
Learn to live Pain Free - MELT with Monika!
Join Monika Adams, M.Ed., LMT, a MELT Method Instructor for classes and private instruction. MELT with Monika on Saturdays. Visit our MELT page for more information.
The intent of our website is to provide you with an overview of our services. We want to help you find what you are looking for. If for some reason, you do not, we invite you to give us a call. We welcome your inquiries, suggestions, and appreciate your feedback.