What is MELT?
The MELT Method is simple self-treatment techniques that reduce chronic pain, that help you stay healthy, youthful, and active for a lifetime. Even if you are injured, living with chronic pain and health conditions, post-surgery, overweight, pregnant, or have joint replacements you can still MELT. It's the best starting point for any wellness program.
MELT heightens your body's ability to heal and repair itself. MELT enhances the effectiveness of the nervous system, and improves balance, posture, sleep, digestion, and overall well-being.
MELT is so gentle you can do it every day. Yet all it takes is 10 minutes, three times a week, to experience lasting benefits.
MELT techniques use small balls and a soft body roller. We mechanically stimulate the tissue to increase hydration, which enhances nerve function. Better nerve function means a lot of things, better balance and coordination, better digestion, better sleep quality, and many report their chronic aches and pains start disappearing.
You'll learn simple self-assessments to identify where you have "stuck stress" in your body. MELT with Monika and learn to correctly perform the moves and sequences from The MELT Method book and DVD's. You'll also learn to reassess after each move, and you will feel the difference!
"I can't believe it, I haven't felt this good in 15 years."
- New Student, After MELT 101 Class
I have a Masters in Adult Education, and have been a Manual Therapist since 2008. I am a Licensed Massage Therapist (WA), and Certified Massage Therapist (CA).
As a Manual Therapist, I incorporate Myofascial Release, CranioSacral Therapy, and Swedish techniques. Because I advocate self-care and home practice I became a MELT Method Instructor in 2015.
The MELT Method is simple self-treatments that you learn to do at home. MELT every day and you'll notice changes in Your body!
I believe that MELT is the missing link, to help our bodies get out of pain, and stay out of pain.
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MELT with Monika, Instructor Portal, MELT Method: View the schedule, shop for MELT products and read my Instructor Bio
Learn more and FIND MELT in your area: meltmethod.com
YOU TUBE (11 minutes) MELT Video
MELT with Monika
Group Classes & Private Instruction