What is a Health Coach?
When you set out to run a marathon, you don't run the whole 26.2 miles on the very first day. You prepare, and you set up a support network, and you train--you get a coach to help you be accountable, give you tough love when you need it, and to celebrate your accomplishments along the journey.
Wellness coaching starts with a focus on health and nutrition as a starting place for change to happen. Most of us have health related goals for weight loss, loving the skin we're in, blood sugar management, better sleep quality, or finding a fitness routine that you love. Once we begin making positive changes in our health, our lives naturally transform, and we begin attracting great results in other areas.
A Wellness Coach helps you identify your goals, get clarity around your stuck places, identify what the best plan is for you, for your unique body and lifestyle, and helps you become a master of habit change, so that you get more of what you say you want.
AND you get to look and feel great in your skinny jeans!
Here's to WONDERFUL YOU!
I help women decrease belly bloat and inflammation, so that they look and feel Wonderful in their skinny jeans!
Invest in Wonderful You
Coaching sessions are generally 60 minutes in length. We can meet over the phone, video conference, or in person. Monika offers these programs:
Discover Wonderful You: Clarity Session: FREE
Investment in You: Priceless
This is a 60 minute coaching call that will help you clarify your goals, identify your motivating factors, what may be stopping you, and help you implement an action plan, to affirm your commitment to Wonderful You! This call will help us determine, if we are a good fit for each other.
Detox Wonderful You: 14 Day Reset Cleanse $425
Invest in full: $297 ($125 savings); (or) make 2 payments of $212.50
This is a simplified elimination diet. We cut out the key foods that commonly cause inflammation. As we reintroduce them back into your diet, you'll learn to identify which foods might be causing you digestive distress, or other symptoms. This Detox includes: (3) 60 minute weekly coaching calls, the first of which helps you prepare for the detox, and a call each week, during the cleanse.
Discover Wonderful You: 90 Day Transformation $1497
Invest in full: $1197 ($300 savings); (or) make 3 payments of $499.
This is the game changer. It takes 30 days to change a habit, and in 90 days, you'll become a Master of Habit Change for yourself. I'll guide you through through natural weekly progression and into integration over the course of 90 days. This includes (12) 60 minute weekly coaching calls.
Wellness Coaching can help you experience lasting change for yourself. Successful habit change is built on commitment, action, and follow through, which creates lasting results for Wonderful You!
Wonderful You Coaching gets you MORE of what you want.
Monika Adams, M.Ed., uses Transformational Coaching Method (TCM), to help you identify your dreams, set goals,take action, and experience lasting results. She has a Masters in Adult Education, and 10 years experience as a manual therapist. Her education and experience integrates a comprehensive understand of the body, and nutritional science. Monika puts TCM to work in her own life--embodying Wonderful as a Lifestyle.
As your coach, I listen to understand, and then come from a place of curiosity, to pose questions, as a way for you to gain clarity and find your own answers.
I want to know:
Become Wonderful You, a Master of Habit Change; learn to make better wellness choices, set yourself up for inevitable success, and get results you want. With the right support and accountability, the most wonderful things can happen!
SO... What do you want to create in your life?
Wonderful You Coaching helps You awaken to, and answer that call!