What is a Wellness Coach?
When you set out to run a marathon, you don't run the whole 26.2 miles on the very first day. You prepare, and you set up a support network, and you train--you get a coach to help you with the right training schedule, you enlist your coach to hold you accountable, give you tough love when you need it, and together you celebrate your accomplishments along the journey.
Wellness coaching focuses on health and nutrition, as a starting place for change to happen. Most of us have health related goals for weight loss, loving the skin we're in, blood sugar management, better sleep quality, or finding a fitness routine that fits our lives. As we begin making positive changes in our health, our entire life naturally transforms, and we begin attracting great results in all areas of our life.
A Wellness Coach helps you identify your health goals, get clarity around your stuck places, identify the best plan for you, for your unique body, and busy lifestyle. A coach helps you become a master of habit change, so that you get more of what you say you want, in a way that is easy and so that changes happens without even having to think about it.
Wellness Coaching can help you experience lasting change for You. Successful habit change is built on commitment, action, and follow through, which creates lasting results for Wonderful You!
AND you get the natural by-product... you get to look and feel great in your skinny jeans!
Here's to WONDERFUL YOU!
With Wellness Coaching, I help women decrease belly bloat and inflammation, so that they look and feel Wonderful in their skinny jeans!
I invite you to join me, IF you are ready to heed the call of Wonderful - and ready to have Your Heart's Desires come true in Your Life.
"Let's have a Heart to Heart."
I have seen clients get the MOST AMAZING RESULTS with this program.
Love the Life You Have.
Create a Life You LOVE.
- Monika Adams, M.Ed.
Get MORE of what You WANT with Coaching
When we make better wellness choices in our lives, we feel better. When we feel better, it makes it easier to make better choices in every area of our lives.
As a coach, I listen to understand. I come from a place of curiosity, to pose questions, as a way to help you gain clarity and find your own answers.
I want to know:
I will encourage You to step into that highest and BEST version of you so that more Wonderful happens naturally. I invite you to Become a Master of Habit Change. Begin to choose to make better wellness choices, and you will set yourself up for inevitable success. So that you will easily and magically get the results you want.
With the right support and accountability, the most Wonderful things can happen!
SO... What do you want to create in your life?
Wonderful You Coaching helps You awaken to, and answer the call of your heart!
Schedule Your Free Call Today!
Monika Adams, M.Ed. offers a FREE 90 minute Empower Wonderful You Clarity Session to help you Discover Your BEST Version of Wonderful!
Call 360.895.Aaah (2224) or click here to schedule your "Empower Wonderful You: Breakthrough Session"
Monika Adams, M.Ed., uses Transformational Coaching Method (TCM), to help you identify your dreams, set goals,take action, and experience lasting results. She has a Masters in Adult Education, and 10 years experience as a manual therapist, helping people feel better in their bodies. Her education and experience integrates a comprehensive understanding of the body, along with today's nutritional science. Monika puts TCM to work in her own life--embodying Wonderful as a Lifestyle.