MELT with Monika Classes:
Upcoming Dates and Location To Be Announced
MELT 101 - Intro to Hand & Foot Treatments & the Rebalance Sequence
No current dates scheduled.
$35 - 90 min class
Course includes a MELT Starter Kit: (1) Lg Soft Ball and Mesh Bag or $20 credit toward a Full Kit- $50 value.
R.S.V.P. Required (Space is limited to 4)
If you're new to MELT, this is a great place to start! The Hand and Foot Treatments & Rebalance Sequence are the foundation of MELTing.
I will teach you simple self treatments, and quick assessments. You will feel the differences in your own body in just a few minutes of MELTing.
When you MELT regularly you rehydrate your connective tissue. MELT 3 times a week and experience changes in Your body!
MELT Away Stress - Saturdays!
Wear comfortable exercise attire. We sit on the mat on the floor, and in chairs. We are barefoot and work up the forearm.
MELT can be modified for your needs. All abilities welcome. Let me know if you have chronic conditions or need special accommodations. If you are unable to get on and off the floor, a Private Lesson might be more appropriate for you at this time.
MELT Balls and MELT Soft Body Rollers are provided at classes. MELT kits, Soft Body Rollers, The MELT Method Book, and Hand and Foot Treatment DVDs and The MELT Method DVDs are available for purchase at our office, and at classes.
ALL classes or series offer single class rates, so if you've MELTed before, and you'd like a refresher, you're welcome to join us! (BYOB &R - Bring your own Balls AND Roller if you have them!)
Private Instruction: $75/hour
Private Instruction is an excellent choice for people who prefer a slower pace, or for those who may need modifications for their health or mobility.
For MELT classes, you'll need to be able to easily get onto and off of the floor. IF this is a challenge for you, private instruction will allow you to learn MELT moves and sequences in a one on one environment, at a pace that will be more comfortable for you.
Whatever your reason, I'm happy to work with you one on one! Just give me a call and we can get you started MELTing!